This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
tamitam on March 25, 2010
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Biceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Side Crunches--30
Thighs
Leg Extensions--60
Barbell Squats--60
Abs
Incline Sit-Ups--30
Chest
Pushups--60
Abs
Leg Raises--30
Biceps
EZ Curl Bar Curls--60
Abs
Crunch Twists--30
Knee-Up Crunches--30
Chest
Incline Pushups: Hands on Bench--60
Thighs
Jumping Jacks: Basic--60
Chest
Pushup Hold--60
Pushups: Wide-Grip--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Walking (steps/day)0.000 miles0-
0.000 miles0-
Fitness Walk0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Stretching0.000 miles0-
0.000 miles0-
Jumping Jacks0.000 miles0-
0.000 miles0-
Afternoon Walk0.000 miles0-

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