TAMI'S

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

tamitam on March 25, 2010

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Abs, Thighs, Chest, Biceps

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	-	30
Thighs
Leg Extensions	-	-	60
Barbell Squats	-	-	60
Abs
Incline Sit-Ups	-	-	30
Chest
Pushups	-	-	60
Abs
Leg Raises	-	-	30
Biceps
EZ Curl Bar Curls	-	-	60
Abs
Crunch Twists	-	-	30
Knee-Up Crunches	-	-	30
Chest
Incline Pushups: Hands on Bench	-	-	60
Thighs
Jumping Jacks: Basic	-	-	60
Chest
Pushup Hold	-	-	60
Pushups: Wide-Grip	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Walking (steps/day)	0.000 miles	0	-
	0.000 miles	0	-
Fitness Walk	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
	0.000 miles	0	-
Stretching	0.000 miles	0	-
	0.000 miles	0	-
Jumping Jacks	0.000 miles	0	-
	0.000 miles	0	-
Afternoon Walk	0.000 miles	0	-

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