This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
murr on November 08, 2011
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Intermediate
Body Parts:
Abs, Biceps, Triceps, Chest
Workout Days:
Monday, Tuesday, Thursday, Saturday
Tags:
Biceps, cardio, upper body, Arms, chest, abs, Triceps
Description
good solid cardio with core and some upper body