Day 1

Try buying some 100 calorie pudding or some 100 calorie dorito packets! Those really help me to feel like I've had some junkfood without actually blowing my calories. Also, when I'm craving ice cream I freeze some sliced bananas with a little bit of chocolate drizzle on them. It is delicious! Good luck.. stay strong!

you can do it! a couple of things that you might want to try is 1) go for a walk get away from the area in which you usually eat at like in front of tv etc. Another suggestion is to find a craft to do, book to read just find something to keep yourself busy and away from the food. hope this helps

you can do it! stay positive and try to keep busy thinking about other stuff. that always helps when I have a snack attack. Also, working out actually helps too -- it helps keep you from craving sugar -- wheat bread does the same [although it has carbs so watch out]. good luck to you and stay strong :)

absolutely all things are possible with God thanks for reminding me of His awesomeness.

First of all Congrat's on your weight loss! I know your right, God never does give us a burden to big to bare. Now as for your cookie situation-I hear ya, We all have hard days for sure, the suggestions above are great. I would also advise you when your at work, a lot of times work can lead to stress and then you turn to food to releave your stress, and it may for that split second but in the end it will just add more stress. Do u keep water with you at all times? Take a drink of water, get up from where your sitting at the moment when you get that urge at work and take a walk around the office, peek out at an office window, etc. Sometimes you just need to take that moment for your self to get reorganized. Also, when you start working out it will help as well, because most people who work out burn off a lot of stress, anxiety and actually help you with food control and urges. God's Blessing in all you do.

When you have an urge to grab some junk food try counting to 30 real slow first. Maybe go for a little stroll around your desk too. Then see if you really want it. Also with each bite you could chew to count of 60 and then you might not want the rest since you have to chew so much. You can do it. I quit smoking and I am not pigging out so if I can do it you surely can do it.

Don't give up, you'll get there. I have been having a tough couple of weeks with this darn weight loss, but I just tried to keep that end goal in sight and work at it. You'll do it :)