Just Can't Get Enough

58 M

January 12, 2010

The Zone Diet

Tuesday, January 12, 2010 at 6:34 PM filed under Diet & Nutrition postings
I'm not planning on following the Zone diet religiously, but I'm adjusting my nutrient ratios to see if it makes any difference to my energy levels. I'm aiming for 40:30:30 (carbs:protein:fat).


January 7, 2010

Nutrient Ratios

Thursday, January 7, 2010 at 9:56 AM filed under Weight Loss postings
FitClick has a pretty useful nutrient ratio breakdown under the Diet Tracker (Diet & Nutrition menu). I'm aiming for daily percentages of:

Carbs - 50%
Protein - 33%
Fat - 17%

January 4, 2010

Rare problem with a diet

Monday, January 4, 2010 at 2:40 PM filed under Diet & Nutrition postings
Okay, I know some people are going to hate me for this, but I'm having trouble eating enough! I do a lot of exercise and training, including one hour a week with a personal trainer.

On Saturday, when I "complained" that I'd like to beef up a bit, my trainer advised adding an extra 500 calories to my daily diet. I started tracking my typical day's food starting this morning, and I've just realised that I'm not eating as many calories as I thought; i.e. not enough to sust...
1 Comment (add) | Tags: eat, exercise, more calories, training and diet
Last comment by Kadekix on 1/12/2010 10:37 PM
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