Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nolzad Nolzad
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by nolzad
trace13 4 Day Fitness
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by trace13
sandman98207 toning test
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by sandman98207

Work out I am testing to see if it works for me.

mangos7823 Tone
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by mangos7823
MegMcNea Conditioning
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by MegMcNea

This is the basic Tennis Conditioning wrkout I did with my team the last four years. It is geared towards women that want to shed some pounds while toneing up their legs and stomachs.

mamabeck My toning workout
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by mamabeck
MurryG arms 1
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by MurryG
hb9252 Ellen's_Workout
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by hb9252

Just a very basic workout plan to get you moving.

30 minutes of walking/jogging/running intervals on treadmill each weekday with 30 minutes of leisurely walking on weekend days, and 30 minutes of alternating body weight only toning exercises each weekday.

The intent is to do cardio in the mornings right after rising on weekdays, and do toning at lunch or on weekday evenings to raise heartrate a second time each weekday.  Weekends are relaxed and a time for recovery - walks are just to stretch and move and not intended to be a strenuous workout.

heatherrose17 beach body
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by heatherrose17
jayjay87 8 week toning
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by jayjay87
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Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • Last Saturday I was unable to get to the gym for my planned workout because my car sprung an antifreeze leak and a friend was coming by to take a look at it in exchange for dinner. Now that's a deal I can't pass up. He spent the better part of the day trying to find the leak, but to no avail. No leak was located. After making dinner and a pie for my friend, my son, his fiance, and my...

From the Fitness Boards

  • Huh? posted by catsmew
    Maybe I'm over thinking this Sara, but if you do a different exercise "everyday" how do you measure, let say, your progress in muscle strength, or your endurance in a certain area, for me there's a certain amount of comfort in doing an exercise for a three weeks, I feel more confident because I know I can handle the task ahead, and I can tell when I'm getting stronger, developing greater enduranc...

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