Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Yoga: Sun Salutation II
 Rating: 5.0/5.0
 V
by FitClick
Intermediate
Yoga
Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.
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FitClick Working Guy Power
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Strength Training
Working too hard and short on time? And tired of all the simple dumbbell and easy machine workouts? Get your power back with this manly-man routine. Only two days a week for about 45 minutes, but it includes all power exercises so you will get stronger fast.
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FitClick Basic Half-Marathon Plan
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Running & Race
Give us two months and we will get you there. This plan progressively builds your mileage so you can complete your first half marathon. Optional strength training workouts are included.
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FitClick Upper Body One Day Plan
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Strength Training
Cannot workout regularly because of travel? Or the holidays? Use this one day routine to keep your upper body toned until you can get back to your regular routine.
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FitClick Walking Plan: 4 Miles a Day / 56,000 Steps a Week
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Walking
Fat-Burning
The plan is based on walking at a very brisk pace of 4 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 4 miles / 8000 steps per hour and 28 miles / 56,000 steps per week.
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FitClick Six-Pack Abs
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Strength & Cardio
This intense six-week training plan includes three total-body circuit strength workouts with abdominal and lower back areas covered at the beginning of the workout. Cardio activity consists of max intensity running workouts.
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FitClick Beginner Toning Plan
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Strength & Cardio
FitClick Intermediate Circuit Training
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Circuit Training
This five-day per week program consists of three days (two are light) of circuit strength training and two days of moderate intensity cardio. Strength training exercises use dumbbells or body-weight so this workout may be done at the gym or at home.
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FitClick Back Attack
 Rating: 4.0/5.0
 V
by FitClick
Intermediate
Strength Training
Focused on strengthening the small muscles to bring stability to your spine, this back routine is a good strengthening plan to help you break through a plateau.
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FitClick P90X
 Rating: 3.0/5.0
 V
by FitClick
Intermediate
Strength & Cardio
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Blogs

  • Permanent Exercise Substitution posted by FitClick
    Permanent Exercise Substitution: There have been a lot of requests by FitClick members to allow for permanent substitution of an exercise within a workout. Often users choose a FitClick workout, Select track workout, or another Member workout and while they enjoy the workout, the creator of the workout included an exercise that is not available at that user's gym or home. So, the us...

From the Fitness Boards

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