Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

Weight Loss Programs

Diet & Fitness Tips

Walk 30 Minutes a Day?

Is Walking 30 Minutes a Day Enough?

The benefits of regular exercise are well documented. According to the Surgeon General Executive Summary on Physical Activity and Health, higher levels of physical activity are linked to lower overall mortality rates, decreased risk of cardiovascular disease, prevention or delay of high blood pressure with aging, decreased risk of colon cancer, lower risk of diabetes, lower risk of obesity, and improved mental health. Other benefits include better sleep, improved brain function and increased aerobic capacity. Regular walking at just a moderate pace is a fabulous way to improve your fitness…
View more

Today's Featured Diet

FitClick
FitClick Healthy Lifestyle Diet

This plan is designed for those looking to add a healthy, balanced diet…

Today's Featured Workout

FitClick
Basic Half-Marathon Plan

Give us two months and we will get you there. This plan progressively…

From the Weight Loss Blogs

  • Honestly speaking.... posted by facilitygirl
    Well, my very first post .... ever ...  I started out this morning by forcing my husband to take my measurements after I got on my scale.  Yep, I got out a bathing suit and asked him to take shots from all angles.... trust me, it wasn't one of my best moments, but it needed to be done.... I give him credit to taking on the challenge, I even had my daughter take a few extra, just in case!...

From the Diet & Fitness Boards

Recipe Viewer

Pork Scaloppine (3 oz.) (99 cal/svg)
 Unrated
FitClick
Posted by

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 99 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 2g (1% DV)
Protein: 18g (36% DV)
Description: Sauteed pork tenderloin with garlic, rosemary, sage, and lemon juice.

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

Fitness Articles

(View all)
  • Yoga Body Fitness

    In a fast-paced, stressful world, many people are turning to yoga…

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Weight Loss Support

(View all 799,653)

Get weight loss support and motivation from your FitClick friends.

Follow Us

Explore FitClick
Browse this section for quick links to our free calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
Workout & Fitness
Weight Loss Tips
Exercises
Calories Eaten & Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.