Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Diet & Fitness Tips

Your Next Doctor's Visit

How many times have you rushed—or been rushed—through a doctor's visit, leaving you with unanswered questions or unresolved fears that your condition might have required, well... one more test? Jay Adlersberg, M.D., a sports medicine internist in New York City and medical consultant for ABC-TV News, offers these tips to improve your doctor-patient relationship, as well as your health: Be prepared. Make sure you have your paperwork, insurance card, and/or copayment with you. Do your homework. If you have a chronic condition, read all available materials (and bring them to your…
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Today's Featured Diet

FitClick
FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

FitClick
Intermediate Circuit Training for Women

Each week this program provides two hour-long circuit strength training…

From the Weight Loss Blogs

  • oh wow posted by purplestreak
    well im seemed to have lost over 150 lbs since march 2011 which to me is awesome. i now smaller than i was in high school. im so proud! come on girls/guys you can do it i did!

From the Diet & Fitness Boards

Recipe Viewer

Mixed vegetable salad (81 cal/svg)
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Posted by

Salads
  
Serving size: 3/4 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 81 (4% DV)
Fat: 3g (5% DV)
Carbohydrates: 12g (4% DV)
Protein: 2g (3% DV)

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