Calorie Counter, Diet Plans & Weight Loss Programs

Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web's best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It's Free.

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Salad Bar Survival Guide

You're a paragon of virtue today. In fact, you don't even glance sideways at the burgers and pizza as you make a beeline for the salad bar. Sure, you know not to drown your single leaf of lettuce in a sea of blue-cheese dressing, but did you know that other nutritional landmines lurk amongst the dark leafy greens? We asked Bettye Nowlin, R.D., a Los Angeles-based spokesperson for the American Dietetic Association, to take us on a guided tour of a typical salad bar and rate the roughage. KEY: ++++: Dietary powerhouse +++: Indulge with impunity ++: Nutritional lightweight +: Overindulging…
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Today's Featured Diet

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FitClick Slim & Trim Diet

If you're looking for a delicious low-fat diet to help you shed those…

Today's Featured Workout

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Pilates 10-Minute Flexibility Routine

The program focuses on the core postural muscles which help keep the…

From the Weight Loss Blogs

  • I did It!!! posted by BogusAnnie
    So I faced the music....I went to the gym...weighed in....and wooohoo....I lost weight...I knew it wouldn't be big...I actually was hoping to just stay stable...I haven't worked out since December 21st, and yes...I cheated over the holidays...so I was scared...but I came down 2.7lbs.... YAY ME!!! :)

From the Diet & Fitness Boards

  • SSSADSDASDADAS posted by DaleKContreras
    What is the secret of popularity of category XXX products? Perhaps this is due to the fact that they hide in themselves a kind of taboo that was inaccessible to us until adulthood. And now the time has come when all this is simply necessary to try and experience personally. No descriptions in magazines or forums on the Internet can compare with lively sensations. Here you can see the ...

Recipe Viewer

Omelet Florentine (139 cal/svg)
 Rating: 2.0/5.0
FitClick
Posted by

 
Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)

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