All About Me

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December 2, 2010

Back on Track

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Thursday, December 2, 2010 at 6:22 PM filed under Diet & Nutrition postings
Finally after being out of control for about 6 months due to great family stress.  Life is finally starting to get back to normal and I am back to tracking my calories, food and exercise.  Already lost 2 lbs since I got back in control.  Now all I have to do is keep my stress level low, record my foods and try to exercise more each day to get the pounds off.  Current goal 25 lbs. 

January 7, 2010

Progress

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Thursday, January 7, 2010 at 11:14 PM filed under Weight Loss postings
I have been on this journey 7 days and i have lost 5 1/2 pounds so far.  I am writing everything I eat.  I am not hungry at all.   I have had no problem omitting sweets.  I don't buy them any more and so they are not in the house.  Only fruits as treats or snacks.  I am taking 1 2/3 tsp of safflower oil every morning and it really seems to be helping melt off the fat.  I know I cannot continue at this pace but it sure feels goode for now.  2 lbs per s...
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Last comment by malana on 3/10/2010 3:21 PM
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January 3, 2010

The Journey Begins

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Sunday, January 3, 2010 at 8:52 PM filed under Diet & Nutrition postings
I started this journey on January 1st.  This is my third day.  So far I have lost 3 lbs.  My goal is to loose quickly but at a healthy rate so I can keep it off.  I have cleaned out all my cupboards and frig so that nothing is in the house to defeat me.  I am logging in workouts and meals regularly.  It has become like an addiction to get everything down and keep real good track of what I am doing.  Talk to you tomorrow.
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