8 WEEK TONING

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jayjay87 on March 27, 2012
Users:
3 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest, Lower Back
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Tags:
fitness

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
Bicycle Crunches--30
Thighs
Barbell Squats--60
Chest
Pushups--60
Thighs
Forward Lunges--60
Jumping Jacks: Basic--60
Butt Lift (Bridge)--60
Butt Kick Jumps--60
Prisoner Squats--60
Chest
Pushups: Kneeling--60
Burpees--60
Lower Back
Plate Good Morning--60
Thighs
Single-Leg Deadlift--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Stretching0 miles0-
Yoga0 miles0-
Cardio Warm Up0 miles0-
Cool Down0 miles0-
Jumping Jacks0 miles0-
Jog in Place0 miles0-
Yoga Level 1: Plank Pose0 miles0-

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