This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
JD1981 on December 06, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Biceps, Chest, Shoulders, Thighs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Glute Bridge with Abduction-1030
Knee-Up Crunches-1030
Reverse Crunches-1030
Biceps
Biceps Curl with Tubing-1060
Chest
Pushups: Kneeling-1060
Shoulders
Shoulder Press with Tubing-1060
Thighs
Squats with Tubing-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jog in Place0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Glute Bridge with Abduction-1030
Knee-Up Crunches-1030
Reverse Crunches-1030
Biceps
Biceps Curl with Tubing-1060
Chest
Pushups: Kneeling-1060
Shoulders
Shoulder Press with Tubing-1060
Thighs
Squats with Tubing-1060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Jog in Place0.000 miles0-

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