This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Wildwoodart
Rating:
 Rating: 3.0/5.0
Created By:
Wildwoodart on February 21, 2009
Comments:
Workout Category:
Cardio Training Only
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Abs, Lower Back, Chest, Biceps, Triceps, Thighs, Calves, Shoulders
Description
Great work out.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2530
-100
Bicycle Crunches-100
Bench Knee Tucks-100
Flutter Kicks-100
Reverse Crunches-100
Lower Back
Back Extension: Ground-max120
Chest
Pushups-max60
Incline Dumbbell Press20 lbs.120
20 lbs.1030
Incline Dumbbell Flyes20 lbs.120
15 lbs.1030
Biceps
Seated Hammer Curls12 lbs.120
10 lbs.1030
Standing Alternate Dumbbell Curls15 lbs.1230
Triceps
One-Arm Dumbbell Extensions10 lbs.120
8 lbs.1030
Triceps Bench Dips-max30
One-Arm Dumbbell Kickbacks8 lbs.1530
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Morning Run2.000 miles0-
Evening Run2.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Morning Run2.000 miles0-
Recumbent Stationary Bike0.000 miles60-

Workout routine comments

i need help to understand this
 
December 2, 2009 at 11:08pm



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