This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jjones on September 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Advanced
Target Gender:
Women
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-1030
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Brisk Walk0.000 miles0-
Dancing0.000 miles0-
Fitness Walk0.000 miles0-
Household Tasks0.000 miles0-
Jog in Place0.000 miles0-
March in Place0.000 miles0-
Speedwalking0.000 miles0-
Dumbbell Step-Ups: Crossovers0.000 miles0-

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