LOOSE WEIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
mak30 on March 28, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Thighs, Biceps, Triceps, Abs, Shoulders, Back, Calves, Trapezius, Lower Back
Workout Length:
40 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Leg Extensions--60
Biceps
Standing Alternate Dumbbell Curls--60
Triceps
Triceps Cable Pushdowns--60
Abs
Reverse Crunches--30
Shoulders
Lateral Dumbbell Raises--60
Thighs
Barbell Squats--60
Back
Seated Cable Rows--60
Thighs
Dumbbell Lunges--60
Calves
Standing Calf Raises--60
Thighs
Seated Machine Leg Press--60
--60
Abs
Leg Raises--30
Trapezius
Dumbbell Shrugs--60
Lower Back
Back Extension: Ground--60
Triceps
Rope Extensions--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0 miles0-
Upright Stationary Bike0 miles0-
Stretching0 miles0-
Easy Run0 miles0-
Day 19
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Leg Extensions--60
Abs
Crunches--30
Thighs
Angled Leg Press--60
Triceps
Triceps Cable Pushdowns--60
Thighs
Lying Leg Curls--60
Barbell Squats--60
Back
Seated Cable Rows--60
Thighs
Dumbbell Lunges--60
Abs
Machine Crunches--30
Shoulders
Machine Shoulder Press--60
Calves
Standing Calf Raises--60
Thighs
Seated Machine Leg Press--60
Abs
Leg Raises--30
Trapezius
Dumbbell Shrugs--60
Thighs
Seated Leg Curls--60
Lower Back
Back Extension: Ground--60
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Treadmill Running0 miles0-
Upright Stationary Bike0 miles0-

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