MARIE'S WORKOUT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Marie-Shahzad on March 03, 2011

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Workout Category:

Strength Training Only

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Thighs, Abs, Calves, Chest, Triceps, Lower Back, Shoulders, Biceps

Description

most of them dont need anything..few needs the ball....

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Lunges: Front to Balance	-	10	60
Forward Lunges	-	10	60
Jumping Jacks: Basic	-	20	60
Abs
Crunches	-	10	30
	-	-	30
Side Crunches	-	10	30
Ball Crunches	-	-	30
Bridge (Plank)	-	10	30
Medicine Ball Rotations	-	-	30
Glute Bridge with Abduction	-	10	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Speedwalking	0.000 miles	10	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Thighs
Sissy Squats	-	15	60
	-	15	60
Dumbbell Lunges	8 lbs.	15	60
	8 lbs.	15	60
Calves
Seated Dumbbell Calf Raises	5 lbs.	20	60
	5 lbs.	20	60
Abs
Sit-Ups	-	20	60
Crunches	-	20	60
Side Crunches	-	20	60

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