MY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

bearcub on March 09, 2010

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Workout Category:

Toning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Biceps, Thighs, Triceps, Trapezius

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	30	60
Side Crunches	-	30	60
Chest
Barbell Bench Press	20 lbs.	30	60
Biceps
Standing Alternate Dumbbell Curls	10 lbs.	30	60
Abs
Reverse Crunches	-	15	60
Thighs
Barbell Squats	-	30	60
Biceps
Standing Barbell Curls	10 lbs.	30	60
Triceps
One-Arm Dumbbell Kickbacks	5 lbs.	15	60
Triceps Bench Dips	-	30	60
Trapezius
Modified Shrugs	10 lbs.	30	60
Abs
Glute Bridge with Abduction	-	30	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Fitness Walk	2.000 miles	40	-

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