This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
bearcub on March 09, 2010
Comments:
Workout Category:
Toning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Chest, Biceps, Thighs, Triceps, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-3060
Side Crunches-3060
Chest
Barbell Bench Press20 lbs.3060
Biceps
Standing Alternate Dumbbell Curls10 lbs.3060
Abs
Reverse Crunches-1560
Thighs
Barbell Squats-3060
Biceps
Standing Barbell Curls10 lbs.3060
Triceps
One-Arm Dumbbell Kickbacks5 lbs.1560
Triceps Bench Dips-3060
Trapezius
Modified Shrugs10 lbs.3060
Abs
Glute Bridge with Abduction-3060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Fitness Walk2.000 miles40-

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