PAUL_1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

biker670 on March 08, 2013

Users:

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Beginner

Target Gender:

Men

Body Parts:

Chest, Back, Shoulders, Thighs, Biceps, Triceps, Abs, Calves

Description

Phase 1 of my workout

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Pushups	-	-	60
	-	-	60
Back
Dumbbell Row	20 lbs.	10	60
	-	-	60
	-	-	60
Shoulders
Dumbbell Shoulder Press, Staggered Stance	-	-	60
	-	-	60
Thighs
3-Position Hip Flexor Stretch	-	-	60
	-	-	60
	-	-	60
Biceps
Dumbbell Hammer Curl and Press	20 lbs.	10	60
	-	-	60
Triceps
Dumbbell Lying Triceps Extensions	20 lbs.	10	60
	-	-	60
Abs
Ball Crunches	-	-	30
	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

Day 3

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Dumbbell Flyes	55 lbs.	-	60
	55 lbs.	-	60
	55 lbs.	-	60
Back
Lat Pulldown with Neutral Grip	160 lbs.	-	60
	160 lbs.	-	60
	160 lbs.	-	60
Thighs
Smith Machine Squats	175 lbs.	-	60
	175 lbs.	-	60
	175 lbs.	-	60
Biceps
Standing Dumbbell Curls	45 lbs.	-	60
	45 lbs.	-	60
Triceps
One-Arm Dumbbell Kickbacks	25 lbs.	-	60
	25 lbs.	-	60
Calves
Standing Calf Raises	340 lbs.	-	60
	340 lbs.	-	60
Abs
Sit-Ups	-	-	30
	-	-	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Treadmill Running	0.000 miles	0	-

No comments have been posted yet.