TEREESA'S WORK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Tereesa on April 09, 2012

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Workout Category:

Strength Training Only

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Biceps, Abs, Trapezius, Thighs, Chest, Forearms, Shoulders, Lower Back

Description

Designed to work all muscle groups. Focused on toning over fat burning. Long term results over quick weight lost.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Biceps
Standing Hammer Curls	-	130	60
Abs
Dumbbell Side Bends	-	160	30
Trapezius
Dumbbell Upright Rows	-	90	60
Thighs
Dumbbell Squat Thrusters	-	70	60
Biceps
Cross Body Hammer Curls	-	230	60
Thighs
Knee-to-Knee Hip Mobilization	-	200	60
Abs
Leg Raises	-	100	30
Chest
Dumbbell Floor Press	-	100	60
Pushups: Kneeling	-	200	60
Forearms
Dumbbell Wrist Curls	-	160	60
Biceps
Seated Hammer Curls	-	40	60
Abs
Sit-Ups	-	40	30
Shoulders
Lateral Raise and Rear Lateral Raise	-	80	60
Chest
Dumbbell Chest Press: Alternating	-	300	60
Abs
Hip Lift	-	100	30
Lower Back
Back Extension: Ground	-	300	60
Back
Dumbbell Row	-	150	60
Trapezius
Dumbbell Shrugs	-	120	60
Abs
Crunches	-	30	30
	-	30	30
	-	30	30
	-	30	30
	-	30	30

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