This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Nedla on January 17, 2010
Users:
Comments:
Workout Category:
Circuit Training
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Chest, Abs, Biceps, Back

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Burpees-1560
-1060
-1060
Abs
Bench Knee Tucks-3030
-3030
Crunches-3030
-3030
Bridge (Plank)-6030
Mountain Climbers-2030
-2030
Russian Twist-3030
Bicycle Crunches-3030
-2030
Weighted Crunch--30
Biceps
Standing Dumbbell Curls15 lbs.1660
15 lbs.1860
Suicide Curls15 lbs.1460
Back
Chinup-860
-460
Chest
Dumbbell Floor Press15 lbs.2060
Hindu Pushup-1560
Pushup Hold-2060
Pushups-2060
Pushups: Feet on Swiss Ball-2060
Spiderman Pushup-2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Outdoor Running0.000 miles30-
Lacrosse0.000 miles30-
Outdoor Cycling0.000 miles15-

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