JILLIANS DOUBLE DVD DAY AND NIGHT

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
cheresevdb
Rating:
 Unrated
Created By:
cheresevdb on January 08, 2013
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Both
Body Parts:
Chest, Thighs, Abs, Back, Shoulders
Tags:
day, 30, biggest loser, combo, jillian, micheals

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups: Kneeling-150
-150
Thighs
Dumbbell Squats5 lbs.150
5 lbs.150
Jumping Jacks: Basic-2560
-2560
Abs
Jump Rope-250
-250
Reverse Crunches-150
Crunches-150
Back
Standing Dumbbell Rows5 lbs.200
5 lbs.200
Thighs
Dumbbell Side Lunge and Curl5 lbs.150
5 lbs.150
Butt Kick Jumps-400
-400
Abs
Crunch Twists-400
Chest
Flat Bench Dumbbell Flyes5 lbs.150
5 lbs.150
Thighs
Side Lunge to Shoulder Press5 lbs.150
5 lbs.150
Jumping Jacks: Basic-350
Butt Kick Jumps-300
Abs
Jump Rope-300
Crunches-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Boxing0.000 miles0-
0.000 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Pushups: Kneeling-150
-150
Thighs
Dumbbell Squats-150
-150
Jumping Jacks: Basic-2560
-2560
Abs
Jump Rope-250
-250
Reverse Crunches-150
Crunches-150
Back
Standing Dumbbell Rows-200
-200
Thighs
Dumbbell Side Lunge and Curl-150
-150
Butt Kick Jumps-400
-400
Abs
Crunch Twists-400
Chest
Flat Bench Dumbbell Flyes-150
-150
Thighs
Side Lunge to Shoulder Press-150
-150
Jumping Jacks: Basic-350
Butt Kick Jumps-300
Abs
Jump Rope-300
Crunches-300
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Boxing0.000 miles0-
0.000 miles0-

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