This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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 Unrated
Created By:
omega40 on April 21, 2010
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Workout Category:
Strength & Cardio Combined
Body Parts:
Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Machine Crunches20 lbs.10030
Side Crunches-3030
Crunches-2030
Reverse Crunches-2030
Sit-Ups-2030
Bicycle Crunches-2030
Sit-Ups-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Elliptical Trainer2.750 miles30-
Wii Fit0.000 miles34-
Wii Aerobics0.000 miles23-
P90X0.000 miles20-
Brisk Walk0.000 miles63-

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