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	CRUSTLESS QUICHE (132 cal/svg)
	by happyg3	Main Dishes	Easy	50 min

	Oatmeal Teff Bread (179 cal/svg)
	by User	Breads	Easy	2 hrs 34 min

	Salad Penne with Red Kidney Beans / Lowfat Cottage cheese (356 cal/svg)
	by Rocketdog777	Main Dishes	Easy	10 min

	Baked stuffed boneless chicken breast (371 cal/svg)
	by Lyn1	Main Dishes	Easy	45 min

	BBQ Pork Sliders (404 cal/svg)
	by aptiger	Appetizers	Easy	30 min

	Turkey & Cheddar sandwich on wheat (424 cal/svg)
	by SanDiegan	Main Dishes	Easy	2 min

	Broiled Steak (864 cal/svg)
	by VinceCraig	Main Dishes	Easy	20 min

	Protein Shake- Chocolate Banana (382 cal/svg)
	by hudson34	Beverages	Easy	1 min

	Jeremy McMuffin (280 cal/svg)
	by demiourglass	Main Dishes	Easy	10 min

	omlette (159 cal/svg)
	by Debs1	Main Dishes	Easy	10 min

	Omelet 2 (210 cal/svg)
	by CC0726	Main Dishes	Easy	20 min

	parmesan talapia (288 cal/svg)
	by rbohmann	Main Dishes	Easy	15 min

	Cheesy Sausage and Egg Bake (209 cal/svg)
	by MamaDee	Main Dishes	Easy	1 hr

	Applesauce Oatmeal Muffins (137 cal/svg)
	by MissAshleys2	Breads	Easy	30 min

	whey protein smoothie - blueberry (205 cal/svg)
	by hmarie19	Beverages	Easy	2 min

	Roast Beef Sandwich w/ Mayo (337 cal/svg)
	by carrigan94	Main Dishes	Easy	5 min

	Tahini Sauce (45 cal/svg)
	by Mykidsmom	Condiments	Easy	9 min

	Beef Fajita Salad (303 cal/svg)
	by jbriant29	Salads	Easy	35 min

	Chicken pesto pasta (645 cal/svg)
	by lboogie4	Main Dishes	Easy	30 min

	Baked Steak (142 cal/svg)
	by casandra_rae	Main Dishes	Easy	3 hrs 40 min

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