Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






stona101 starter
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by stona101
asherman sherman
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by asherman
jwender go figure
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by jwender
annaz Kick Off - Day 1
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by annaz
kblas730 GET in SHAPE
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by kblas730
boldnbrassy Core workout
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by boldnbrassy
hey4111 one
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by hey4111
need ENDURANCE / CARDIO
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by need
soccerpimp89 everthings gonna hurt
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by soccerpimp89
thealove2 Thea's Starter Week 1-2
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by thealove2
Starter Week 1-2
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Frustration posted by RRod85
    While I feel good now that I have started adding activity to my day again, I find it frustrating that I am not able to do alot of the exercses in the videos availble here on FitClick.  I know that the healthier I get and the more weight I lose the more capable I willl become.  The problem is the frustration that I can't do it now.  I think that is the m...

From the Fitness Boards

  • Need Structure for weight loss
    I am fortunate in that I have lots of equipment, treadmill (no incline though) Power Plate by Power Plate, a mini rebounder, an ijoy board, step machine, weighted hula hoop, 1.5kg, weights to 25 kilos, kettles to 5 kg x 2, a full set of resistance cords, a stepper, and lovely walks including hills for when the weather is good, so I have it all but do not know w...

Fitness Articles

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  • Are You Overdoing It?

    While most would blame it on laziness, you may be pushing yourself…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.