Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






vmsantos santos burn out
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by vmsantos
Jenness 1st half
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by Jenness
Walk 30 min on treadmill
Zumba 45 min
15-20 minutes of lifting
Jessica94 Skinny Jessica Under Co. :D
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by Jessica94
kenbau kendraplan1
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by kenbau
weights and cardio
bprocks Legs
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by bprocks
settab YBIIIYs
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by settab
cf2011 10 minute trainer
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by cf2011
eamacha be the beast
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by eamacha

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds."
 

lsmith30 Lydia's Plan
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by lsmith30

This workout plan is designed to workout different muscles groups four days a week, and cardio six days a week. This is a weight-loss and strengthening program. I was military for 10 years and used this type of workout plan to achieve maximum strength, as well as to lose weight post partum.

rangomango eddie
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by rangomango
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Bonnie and I tried adding something new to our workout.... water aerobics! Forget that it's a class for old people, it was quite a workout! For a whole hour, we jogged, , marched, danced, did leg extensions and bicep curls and waist-trimming stuff, without breaking a sweat. I really enjoyed it! I think Bonnie and I will make this a regular part of our exercise program.... maybe every other day doi...

From the Fitness Boards

Fitness Articles

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Exercises

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  • Scorpion

    Get into pushup position, but with your feet on a bench.

  • Weighted Crunch

    With your knees bent, hold a weight plate or dumbbell on your…

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