Workout Plans - running exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good running exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






pookariah Pookariah's Workout
 Unrated
 V
by pookariah
Beginner
Running & Race
5K

A simple, back to basics workout to do inside or outside.

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shondda BEGINNERS RUNNER ATTEMPT
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 V
by shondda
Beginner
Running & Race
Corgigirl corgi run
 Unrated
 V
by Corgigirl
Beginner
Running & Race
Tashera LOSSING
 Unrated
 V
by Tashera
Intermediate
Running & Race
Other
aumom980307 Training2
 Unrated
 V
by aumom980307
Beginner
Running & Race
5K
Yolba1234 runing
 Unrated
 V
by Yolba1234
Beginner
Running & Race
Other
maddygunter C2K5 Couch to 5K Treadmill
 Unrated
 V
by maddygunter
Beginner
Running & Race
5K

WEEK ONE - Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

WEEK TWO - Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.

WEEK THREE - Brisk five-minute warmup walk, then do two repetitions of the following:

  • Jog 200 yards (or 90 seconds)
  • Walk 200 yards (or 90 seconds)
  • Jog 400 yards (or 3 minutes)
  • Walk 400 yards (or three minutes)

 

WEEK FOUR - Brisk five-minute warmup walk, then:

  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 2-1/2 minutes)
  • Jog 1/4 mile (or 3 minutes)
  • Walk 1/8 mile (or 90 seconds)
  • Jog 1/2 mile (or 5 minutes)

WEEK FIVE - Brisk five-minute warmup walk, then:

  • Jog 1/2 mile (or 5 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 3/4 mile (or 8 minutes)
  • Walk 1/4 mile (or 3 minutes)
  • Jog 1/2 mile (or 5 minutes)

WEEK SIX - Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

WEEK SEVEN - Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).

WEEK EIGHT - Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).

WEEK NINE - Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).

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widigo blahdeeblah
 Unrated
 V
by widigo
Beginner
Running & Race
5K

Week one, three days a week. Four laps around a track, a quarter of it running, three quarters walking.

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Blowe muscles
 Unrated
 V
by Blowe
Intermediate
Running & Race
paloboe Running
 Unrated
 V
by paloboe
Beginner
Running & Race
Other
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Blogs

  • Over exercising! posted by BogusAnnie
    Not cool...I went to the Dr today because the pain is CRAZY...it hurts huge!! she gave me a script for an anti inflam for 14 days...apparently she thinks it's a pulled muscle and not a pinched nerve...she said if the pain doesn't subside with the meds...then it MAY be a nerve, but she thinks I just over exercised yesterday. WHAAAAAAAAAAA  :(

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  • there's no shame posted by vorcy
    Remember, there's no shame in seeking help when you need it. It's better to reach out for assistance than to struggle and risk getting a poor grade. So, don't hesitate to take advantage of the resources available to you and get the help you need to succeed. I can recommend you a college essay writing service I trust. I know how ...

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