Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






csmi14 (Upper2/3)Back/Biceps
 Unrated
V
by csmi14

Pull like no tomorrow.
Keep it straight.
No swinging on bicep exercises.
Use elbows to pull.
10 minute| static stretch + balistic warm-up
RPE - 8.5, 9.0, 9.5 for all sets.
5-10 minute| static stretch

stephtrumpp Fabulous Tri-Moms Strength Training
 Unrated
V
by stephtrumpp
ep4fitclik Dumbbell & Barbell Arm Routine
 Unrated
V
by ep4fitclik
Wilderman Chest/Tricepts
 Unrated
V
by Wilderman

 Following the Rock Hard Challenge from Muscle and FItness 2006

StephenLove Chest
 Unrated
V
by StephenLove
jrpepple Dad and Me
 Unrated
V
by jrpepple
Colton_Gordon11 Colton"s Workout
 Unrated
V
by Colton_Gordon11
wellsll Logan
 Unrated
V
by wellsll
Jackie_290 Workout
 Unrated
V
by Jackie_290
Ghostwolfe Ghosty's 5 x 5
 Unrated
V
by Ghostwolfe

Starter program working it's way up. :D

Previous page 1 | ... | 322 | 323 | 324 | 325 | 326 | ... | 328 Next page
3,231-3,240 of 3,279 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello guy’s i am komal shetty age 25, In the today’s modern world, online service is a big plus and you can enjoy the companionship of astonishingly cute Call Girls through online hiring.  Mumbai Escorts  is the one-stop solution for all your sensual needs. Hundreds of sweet kittens a...

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)
  • Cardio Kickboxing

    Cross training other muscles can prevent injuries

  • Side-Ups

    Lift your legs off the floor as you raise your top elbow toward…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.