This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
Cubsfan123 on June 14, 2009
Comments:
Workout Category:
Strength & Cardio Combined
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Back, Chest, Biceps, Triceps, Shoulders, Abs

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Back
Chinup-1060
Chest
Pushups: Feet on Swiss Ball-2060
Biceps
Biceps Curl with Tubing-2060
Triceps
Alternating Supine Triceps Extensions-2060
Back
Chinup-1060
Shoulders
Barbell Push Press-2060
Chest
Pushups-2060
Biceps
Biceps Curl with Tubing-2060
Triceps
Triceps Bench Dips-1560
Chest
Dumbbell Flyes-1560
Shoulders
Shoulder Press with Tubing-1560
Back
Chinup-1060
Triceps
Pushups: Close Grip-1060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Bicycle Crunches-2030
Closed Leg Toe Touches-2030
Crunches-2030
Hanging Knee Tucks-2030
Incline Sit-Ups-2030
Knee to Chest Crunches-2030
Knee-Up Crunches-2030
Leg Raises-2030
Side Crunches-2030
Closed Leg Toe Touches-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Treadmill Running0.000 miles45-

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