KARATE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

Karlion on September 19, 2012

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Comments:

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Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Intermediate

Target Gender:

Both

Body Parts:

Abs, Chest, Back, Biceps, Calves, Lower Back, Shoulders, Triceps, Forearms, Trapezius

Workout Length:

5 days

Workout Days:

No preference

Description

This group of exercises is for conditioning. It is also for practicing karate.

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	-	30
Side Crunches	-	-	30
Sit-Ups	-	-	30
	-	-	30
Bridge (Plank)	-	-	30
Chest
Pushups	-	-	60
	-	-	60
Pushups: Wide-Grip	-	-	60
Pushups: Close-Grip	-	-	60
Plank to Pushup	-	-	60
Wall Pushups	-	-	60
Back
Prone Cobra	-	-	60
Biceps
Standing Barbell Curls	-	-	60
Calves
Standing Calf Raises	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Karate	0 miles	0	-
	0 miles	0	-
Yoga Level 1: Tree Pose	0 miles	0	-
Yoga Level 1: Downward Facing Dog	0 miles	0	-
Yoga Level 1: Standing Forward Bend	0 miles	0	-
Yoga Level 1: Mountain Pose	0 miles	0	-
Yoga Level 1: Child's Pose	0 miles	0	-
Yoga Level 1: Bridge Pose	0 miles	0	-
Yoga Level 1: Lunge	0 miles	0	-
Yoga Level 1: Cobra	0 miles	0	-
Yoga Level 1: Half Standing Forward Bend	0 miles	0	-
Yoga Level 1: Cat Pose	0 miles	0	-
Yoga Level 1: Mountain Arms Overhead	0 miles	0	-
Yoga Level 1: Warrior 1	0 miles	0	-
Yoga Level 1: Warrior 2	0 miles	0	-
Yoga Level 1: Seated Forward Bend	0 miles	0	-
Yoga Level 1: Triangle Pose	0 miles	0	-
Yoga Level 1: Cow Pose	0 miles	0	-
Yoga Level 1: Dolphin Arm Plank	0 miles	0	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Sit-Ups	-	-	30
	-	-	30
Back
Dumbbell Row	-	-	60
Chest
Pushups	-	-	60
Wall Pushups	-	-	60
	-	-	60
	-	-	60
Lower Back
Back Extension: Ground	-	-	60
Shoulders
Front Dumbbell Raises	-	-	60
Standing Dumbbell Press	-	-	60
Triceps
One-Arm Dumbbell Kickbacks	-	-	60
Biceps
Standing Alternate Dumbbell Curls	-	-	60
Standing Dumbbell Curls	-	-	60

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Karate	0 miles	0	-
	0 miles	0	-

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