Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






danicaliifornia Complete Strength & Cardio 24 Female
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by danicaliifornia

Basic beginner training for a 20's woman. I am personally recovering from a back injury so this is slowly building muscle in the back and lower back to protect the spine. Overall toning and strengthening to back and legs as well as cardio for endurance.

weldot Strength and Cardio
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by weldot
Vekky Zuma+FitnessLaFemme
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by Vekky
MegWhite00 blah
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by MegWhite00
Thedutchess17 Amanda's
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by Thedutchess17
pinkbab3520 Conditioning
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by pinkbab3520
Trinity66 M&F Split
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by Trinity66
artbby art's 3 day workout
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by artbby
wynwang At home mom
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by wynwang
Pilates, Wii and yoga... one type everyday.
bholton1 Alternate Strength/Cardio
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by bholton1

Build muscle tone & burn fat.  Following week switch to 2 days upper body strength training (Mon & Fri) & 1 day (Wed) lower body strength training. At least 20 minutes cardio on Tuesdays, Wednesdays, and Saturdays.

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Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • Confused posted by jazzymae118
    Hello, im my name is jasmine and im 19 years old. I just joined this today and the reason being is because i wanna lose weight. It is very hard for me to lose weight because i'll just gain my weight back because i have a thyroid problem which im on medicine for and it should be helping me lose weight but i also have another problem which is, i have serve scoliosis and i think that is why...

From the Fitness Boards

  • I am going to check around and see where I can get them here. I know that I swing my L. leg some when walking/running and I am sure my body mechanics plays a part in it. Thank you for your suggestions. Goodluck on your continuing journey,whatever it may be. Thanks again!

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  • Pace Walk

    Walk at a brisk pace, close to the level you would utilize in a…

  • Decline Dumbbell Row

    Lie on your chest, holding the weights straight down

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