Workout Plans - fat-burning cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fat-burning cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






devonte1273 Losing it
 Unrated
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by devonte1273
samrevem Abs and Back
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by samrevem
quashemaroc easy work out
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by quashemaroc
annotm zumba with arms
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by annotm
Paprika_spice Jillian Michael's No More Trouble Zone
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by Paprika_spice

Curcuit training from Jillian Michael's No More Trouble Zone workout. 56.16 mins in total including warm-up, workout, and cool down.

Warm up
March in place, jump rope, arm circles, skaters, jack jumps.

Circuit 1 – Shoulders and Legs
- squat and shoulder press
- chair squat with anterior raise
- back lunge with shoulder raise – left leg
- back lunge with shoulder raise – left leg
- press out

Circuit 2 – Chest and Core
- chest press with crunch
- chest fly with double leg raise
- bicycle crunch
- squirms
- push ups

Circuit 3 – Biceps and Bum
- deadlift with hammer curl
- static squat with concentration curl
- alternate lunge with wide grip bicep curl
- side lunge with bicep curl

Circuit 4 – Thighs and Triceps
- chair squat with kickback
- sumo squat with French press
- surrenders
- crescent (?)
- lunge & press

Circuit 5 – Core
- double crunches
- twisting plank
- plank with toe tap – left
- plank with toe tap – right
- windshield wipers

Circuit 6 – Upper Body and Core
- evil plank rows with dumbbell
- supermans
- scissors
- hip raise thingy left
- hip raise thingy right

Circuit 7 – Lower Body and Core
- side raise plank
- side leg raise
- reverse leg raise
- repeat above on other side
- donkey kicks – left and right

Cool Down 
The usual cool down sort of thing.

 

SuperStarSista Balance
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by SuperStarSista
yahoocomrighere irot's workout
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by yahoocomrighere
amandas83 amands83
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by amandas83
Espinoza13 MelanieEspinoza13
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by Espinoza13
seejanerun247 Martial/Jillian/Yoga Rest
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by seejanerun247
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My daughter and I took a Zumba class tonight. We realized that we are neither have any rhythm and should stay away (far away) from dance classes. The up side is that we probably burned around 700 calories in 60 minutes. But I don't think even that will get me back in there. I just can't follow the moves and I feel stupid. I just can't dance. At least I should sleep good tonight.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.