Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






superstar8530 back week one
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by superstar8530
jim73 Back Bi Legs
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by jim73
RodaleDemo1 workout test 11
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by RodaleDemo1
szy001 1st Workout
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by szy001
lelogosdemoi Female Body Breakthrough: Define Phase
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by lelogosdemoi
A day notes: Dumbell shoulder press should be performed alternating (fitclick doesn't have that option). Dumbell squats should be performed with offset load - dumbell in one hand only - 8 with dumbbell in R hand, then 8 with dumbbell in L hand (no break between). Chinups should be done with a band or 2nd personal holding legs for assistance if you can't perform 6 unassisted - not on a machine. Sagital lunges should be done with dumbbells.

B day notes: Rotational pushups can be done with handweight for additional challenge. Lateral raises should be performed alternating (more ab work than both arms at the same time).

Do foam rolling and stretching after each workout.

Feel free to email me if you have questions about this workout.
valthethird Valentine's Free Weights
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by valthethird
Natalie2630 P90X Legs
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by Natalie2630
scottdnns update2
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by scottdnns
joshNYC Building Day 2
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by joshNYC
Building Day 2
mikebostock Mikes
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by mikebostock
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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