Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






halfin Angela
 Unrated
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by halfin
Joynergy Lower Body Workout
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by Joynergy
bobbir80 Bobbie workout
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by bobbir80
DBBlastwk34 Dumbbell Blast 1 wk34
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by DBBlastwk34
Ryandobell Ryan
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by Ryandobell
rchump muscle 1
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by rchump
aeriamarie Mostly Abs
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by aeriamarie
superb_doll For m,f,w
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by superb_doll
Cydlicious Tone2
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by Cydlicious
Hannimal hannahs first week
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by Hannimal
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is hard. Its raining outside so I cant walk the dog and we were aching to walk today. So this evening I will go to the gym and work on strength training. Its just what the Dr ordered after yesterdays Zumba. I am finding Zumba really is the way to go. I think im burning more calories than I can count. I just have to be careful because my stomach really feels the pain today. I dont want to en...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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