SUGAR2

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jean1196 on April 14, 2010
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Thighs, Biceps, Triceps, Chest, Abs, Shoulders, Back, Calves, Lower Back, Trapezius

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Barbell Squats--60
--60
--60
Biceps
Standing Barbell Curls--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
Chest
Dumbbell Bench Press--60
--60
--60
Abs
Incline Sit-Ups--30
--30
--30
Biceps
Concentration Curls--60
--60
--60
Seated Hammer Curls--60
--60
--60
Standing Barbell Curls--60
--60
--60
Standing Barbell Reverse Curls--60
--60
--60
--60
--60
--60
Triceps
One-Arm Dumbbell Kickbacks--60
--60
--60
--60
--60
--60
--60
--60
--60
Shoulders
Dumbbell Cross Punch--60
--60
--60
Lateral Dumbbell Raises--60
--60
--60
Modified Front Dumbbell Raises--60
--60
--60
Modified Lateral Dumbbell Raises--60
--60
--60
Chest
Barbell Bench Press--60
--60
--60
Dumbbell Floor Press--60
--60
--60
Dumbbell Flyes--60
--60
--60
Back
Bent-Over Barbell Rows--60
--60
--60
Cross-Bench Dumbbell Pullovers--60
--60
--60
Thighs
Barbell Hack Squat--60
--60
--60
Calves
Calf Presses--60
--60
--60
Seated Calf Raises--60
--60
--60
Abs
Bridge (Plank)--30
Core Stabilization with Twist--30
--30
--30
Dumbbell Side Bends--30
--30
--30
Incline Sit-Ups--30
--30
--30
Side Jackknifes--30
--30
--30
Leg Raises--30
--30
--30
Side Crunches--30
Side Plank--30
--30
--30
Windshield Wiper--30
--30
--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press25 lbs.860
25 lbs.860
25 lbs.860
Back
Close-Grip Pulldowns60 lbs.860
60 lbs.860
60 lbs.860
Lower Back
Machine Low Back Extensions70 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

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