ABS AND RUNNING CARDIO

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
taylorsterner13 on April 27, 2011
Users:
2 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
Fat-burning
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Abs, Thighs, Chest
Workout Length:
7 days
Workout Days:
Monday, Tuesday, Wednesday, Thursday, Friday

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
Bench Knee Tucks--30
Side Crunches--30
Thighs
Leg Extensions--60
Abs
Reverse Crunches--30
Thighs
Barbell Squats--60
Chest
Pushups--60
Abs
Flutter Kicks--30
Thighs
Forward Lunges--60
Lunges: Front to Balance--60
Jumps--60
Knee Tuck Jump--60
Butt Lift (Bridge)--60
Abs
Bridge (Plank)--30
Side-Ups--30
Kneeling Vacuum--30
High Knees--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles0-
Stretching0 miles0-
Active Rest - Jog (RPE 2)0 miles0-
Jumping Jacks0 miles0-
Jog in Place0 miles0-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Abs
Crunches--30
Bench Knee Tucks--30
Side Crunches--30
Thighs
Leg Extensions--60
Abs
Reverse Crunches--30
Thighs
Barbell Squats--60
Chest
Pushups--60
Abs
Flutter Kicks--30
Thighs
Forward Lunges--60
Lunges: Front to Balance--60
Jumps--60
Knee Tuck Jump--60
Butt Lift (Bridge)--60
Abs
Bridge (Plank)--30
Side-Ups--30
Kneeling Vacuum--30
High Knees--30
AbsCrunches--30Bench Knee Tucks--30Side Crunches--30ThighsLeg Extensions--60AbsReverse Crunches--30ThighsBarbell Squats--60ChestPushups--60AbsFlutter Kicks--30ThighsForward Lunges--60Lunges: Front to Balance--60Jumps--60Knee Tuck Jump--60Butt Lift (Bridge)--60AbsBridge (Plank)--30Side-Ups--30Kneeling Vacuum--30High Knees--30
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk0 miles0-
Stretching0 miles0-
Active Rest - Jog (RPE 2)0 miles0-
Jumping Jacks0 miles0-
Jog in Place0 miles0-
Brisk Walk0 miles0-Stretching0 miles0-Active Rest - Jog (RPE 2)0 miles0-Jumping Jacks0 miles0-Jog in Place0 miles0-

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