SUNLIGHT THRU

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

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Created By:

pinguid-mao on February 24, 2013

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Workout Category:

Strength & Cardio Combined

Workout Type:

Fat-burning

Experience Level:

Intermediate

Target Gender:

Women

Body Parts:

Abs, Chest, Thighs, Triceps

Workout Length:

7 days

Workout Days:

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Description

um this is really just a personal thing

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Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	60	0
Reverse Crunches	-	-	30
Bridge (Plank)	-	1	0
	-	-	45
	-	-	30
	-	-	45
Chest
Pushups: Kneeling	-	-	60
Abs
Russian Twist	-	-	30
Thighs
Step-Ups	-	10	0

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Kickboxing	0 miles	24	-
Brisk Walk	0 miles	30	-
Tai Chi	0 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Abs
Crunches	-	6	0
Side Crunches	-	-	30
	-	-	30
Bicycle Crunches	-	-	30
Reverse Crunches	-	-	30
Knee to Chest Crunches	-	-	30
Chest
Pushups	-	-	60
Plank to Pushup	-	-	60
Abs
Sit-Ups	-	-	30
	-	-	30
Triceps
Triceps Bench Dips	-	-	60
Thighs
Forward Lunges	-	-	60
Squats: Body Weight	-	-	60
Abs
Leg Raises	-	-	30
	-	-	30
Mountain Climbers	-	-	30
Russian Twist	-	-	30
Thighs
Butt Lift (Bridge)	-	-	60
	-	-	60
Plie Squat	-	-	15

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Cardio Kickboxing	0 miles	24	-
Outdoor Running	0 miles	10	-

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