Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






helenalexander7 Sparta
 Unrated
V
by helenalexander7

General fitness maintenance

jstratt15 Jessica's work out plan
 Unrated
V
by jstratt15

This work out is for strenghth and conditioning. A lot of these exercises are ones that I learned while training gymnastics. The conditioning will make your muscles stronger and more powerful while the cardio will help lean your body!

amandaschroeder Weight Loss
 Unrated
V
by amandaschroeder
jordan.smith Jordan's Workout
 Unrated
V
by jordan.smith

This is a workout plan made for a class project, loosely based on my father's general beginner workout plan and a few things done in distance running in track. 

billthom15 My Fitness Workout
 Unrated
V
by billthom15
Gregory0123 Weight Lifting
 Unrated
V
by Gregory0123
bjchrist calorie killer 01
 Unrated
V
by bjchrist
EricRosburg 3 month base
 Unrated
V
by EricRosburg
Saffyroze My Workout 1
 Unrated
V
by Saffyroze

This is a workout that I have put together that is easy to accomplish. Not saying the workout is easy but it isn't very intimidating to look at.

 

Don't ever let yourself quit, you CAN do it!

GordonWilliams Gordons Triceps
 Unrated
V
by GordonWilliams
Previous page 1 | ... | 103 | 104 | 105 | 106 | 107 | ... | 530 Next page
1,041-1,050 of 5,292 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Weight training helps to reduce the chance of suffering osteoporosis. The body responds to the stress of weight training by reinforcing the bone with calcium, vitamin D, and other vitamins and minerals.

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.