Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dpfeilmeier Dani's home work out
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by Dpfeilmeier

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

nail04 24 Hr Fitness
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by nail04
arodrigue afr_beginner
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by arodrigue
ZeroEight Body Transformation
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by ZeroEight

This is a full-body workout program with cardio with a focus on the abdominals.  My goal is to lose weight, flatten my stomach, and tone my muscles.

I work the upper body and lower body 4 days a week on alternate days.  However you can work the entire body on the same day if you wish.  Cardio and abs are done at every work out.

OPTION 1

Monday - Upper Body, Abs, & Cardio

Tuesday - Lower Body, Abs, & Cardio

Thursday - Upper Body, Abs & Cardio

Friday - Lower Body, Abs, & Cardio

 

OPTION 1

Monday - Full-body & Cardio

Wednesday - Full-body & Cardio

Friday - Full-body & Cardio

kykid2214 circuit workout
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by kykid2214
ismaelvegax3 ismaelvegax3
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by ismaelvegax3
Dkropac 1week cardio/strength
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by Dkropac
Billd220 My General Workout plan
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by Billd220
cwlovell13 Cardio and Upper Str
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by cwlovell13

Upper Body Stregnth as well as Cardio.
Use Monday and Friday.

mizzkitt kettleworx
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by mizzkitt
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I have a question reguarding how to work this site!  I am  not so much using it to give me a training program - more so to log what activities I do and then (hopefully) find out approx. how many calories I burned doing these activities.  So, my questions is - in the workout section when I fill in what it is I did (or plan to do) and the time and distance etc. is there a wa...

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