Workout Plans - high-intensity cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good high-intensity cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rcraig2 Spring Conditioning Workout
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by rcraig2
SWEATAbell Upper body HIIT
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by SWEATAbell

2 TIMES A WEEK WITH 20 MINUTE INTERVAL CARDIO 

bull42473 full 1 on 1 off
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by bull42473
bull42473 3x full
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by bull42473
JWSAYE Month 1
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by JWSAYE

This is the first month of a 6 month beginer workout progression

bull42473 pyramid 2
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by bull42473
mattl Workout
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by mattl
mattl Beginner at home
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by mattl

At home body workout

Need Swiss ball and exercise bands

Dak94 Dakota
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by Dak94
QueerSadMe Lose some weight
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by QueerSadMe

I didn't realise this would be shared, so have my depressing little work out routine. Hope ya enjoy! :)

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Following the right diet is just like choosing the right gym wear for your workout. However, many people end up ruining the plan because they feel that they can't follow it all the time. Cheat days are acceptable, but if you are planning to have cheat days back to back, you are probably going to ruin your workout because you do not have the...

From the Fitness Boards

  • Fitness walking...Or any other fully muscle engaged exercise, but of course walking is the easiest. You don't have to get on the floor and do situps to get rid of belly fat, Most cardio exercises will engage the use of your abdominal muscles, especially if you do a bit of isometetrics while doing the activity. In other words, try and hold your stomach in, and stand in good posture.

    Th...

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