Workout Plans - toning exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good toning exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MegMcNea Conditioning
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by MegMcNea

This is the basic Tennis Conditioning wrkout I did with my team the last four years. It is geared towards women that want to shed some pounds while toneing up their legs and stomachs.

mamabeck My toning workout
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by mamabeck
MurryG arms 1
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by MurryG
hb9252 Ellen's_Workout
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by hb9252

Just a very basic workout plan to get you moving.

30 minutes of walking/jogging/running intervals on treadmill each weekday with 30 minutes of leisurely walking on weekend days, and 30 minutes of alternating body weight only toning exercises each weekday.

The intent is to do cardio in the mornings right after rising on weekdays, and do toning at lunch or on weekday evenings to raise heartrate a second time each weekday.  Weekends are relaxed and a time for recovery - walks are just to stretch and move and not intended to be a strenuous workout.

heatherrose17 beach body
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by heatherrose17
jayjay87 8 week toning
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by jayjay87
corrinn Corrinns workout
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by corrinn
Babygirl791 Tone & Strengthen
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by Babygirl791
trainingday23 ABS
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by trainingday23
maggie23 monday!
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by maggie23
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