Workout Plans - toning exercise

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Auditgirl_LBG Post Surgery - Hysterectomy
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by Auditgirl_LBG

Trying to put together a work out (post abdonminal surgery) to begin toning and building some strength, while avoiding any stress on my adomen. I have added one excersice that uses my butt and I have to hold my back off the ground, I will see if that is uncomfortable or not.

Giving myself two weeks. Then I will see what works or doesn't. Easing in to any abdominal excercises.  Not quite ready yet.

After 6 weeks of not lifting anything over 5Lbs and no excercise (except walking) I am taking it slow.

The 18th is my post op check up.  So will start the next day.

I am not a trainer and not a gym person.  I am just getting older and I want to be healthy and mobile.  I do want to firm up and be comfortable in my skin. 

One step at a time....

 

gwcamp55 Trenton Walk
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by gwcamp55
MissChris8462 Legs
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by MissChris8462
temeyers Home Workout
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by temeyers

Uses Stew Smith stretching/core  program, Squat challenge App and Arnel Ricafranca H.I.I.T.

dpietersz V Shred Home Part 1
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by dpietersz
maryslittlelamm Some website's workout plan
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by maryslittlelamm

I found this on some website and I really like the plan, so I thought I would share it.

maya1 lose weight
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by maya1
princessayooo Toning workout plan
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by princessayooo

This is a 1 month plan I am going to use to loose weight

kbruce2020 Basic
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by kbruce2020
lkoteen Krystyna
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by lkoteen
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FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

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From the Fitness Blogs

  • Monday posted by Paula1968
    I did a 1k walk after supper and felt GREAT.  About 30 minutes later I could feel my knee swell, so I iced it for 20 minutes and put on my knee brace.  Let's see how it feels tomorrow.  Gotta love osteoarthritis

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