MICHEAL-SHRED 1

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
jmorris282 on October 09, 2009
Users:
Comments:
Workout Category:
Strength & Cardio Combined
Body Parts:
Biceps, Thighs, Chest, Abs, Back, Shoulders, Calves, Triceps

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Biceps
Standing Dumbbell Curls10 lbs.2060
10 lbs.2060
Thighs
Dumbbell Squat Thrusters10 lbs.2060
10 lbs.2060
Chest
Pushups: Kneeling-1560
-1560
Abs
Bicycle Crunches-3030
Crunch Twists-2030
Crunches-2030
Reverse Crunches-2030
Thighs
Dumbbell Lunges10 lbs.2060
10 lbs.2060
10 lbs.2060
10 lbs.2060
Back
Reverse Fly20 lbs.3060
20 lbs.3060
Standing Dumbbell Rows10 lbs.3060
10 lbs.3060
Shoulders
Front Dumbbell Raises10 lbs.2060
10 lbs.2060
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Butt Kicks0.000 miles0-
0.000 miles0-
0.000 miles0-
Cool Down0.000 miles0-
Jumping Jacks0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
0.000 miles0-
Jumping Rope0.000 miles0-
0.000 miles0-
0.000 miles0-
Pace Walk3.000 miles45-
Boxing0.000 miles3-
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches-2030
-2030
Side Crunches-1230
-1230
Side-Ups-1530
-1530
Biceps
Standing Dumbbell Curls10 lbs.3260
Calves
One-Leg Dumbbell Calf Raises5 lbs.3260
Standing Barbell Calf Raises5 lbs.3260
Chest
Dumbbell Bench Press10 lbs.3260
Pushups: Kneeling-1260
Shoulders
Dumbbell Shoulder Press, Staggered Stance5 lbs.3260
5 lbs.3260
Thighs
Butt Kick Jumps-1560
Dumbbell Lunges5 lbs.3260
5 lbs.3260
Triceps
One-Arm Dumbbell Extensions10 lbs.1660
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Boxing0.000 miles10-
Cool Down0.000 miles5-
Jumping Rope0.000 miles3-
Yoga0.000 miles15-
Yoga Level 1: Child's Pose0.000 miles5-
Yoga Level 1: Downward Facing Dog0.000 miles5-

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