Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JannaV Weight Workout 2
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by JannaV
rnanci Nancy's Ab Workout
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by rnanci
bushman34 My Workout
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by bushman34
TDFarrell Weight Workout
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by TDFarrell
receiver09 full blow
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by receiver09
Afeltenberger Testing it out.
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by Afeltenberger
richiefatlegs Bleize
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by richiefatlegs
ewboylan P3
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by ewboylan
iscopetti New Work out plan
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by iscopetti
jansssr M-B
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by jansssr
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • day 3 posted by nikkii
    I started workin out on monday with an intense strength & cardio exercise...and tuesday just doin cardio n switching up like that all week except for sundays.... My abs are so sore from mondays workout but I pushed through todays work out...I want to tryy n at least get my stomach flatter than it is thats the only thing that I really dont like about my body the rest of my body cann use some to...

From the Fitness Boards

  • Start out with some walking, then gradually increase it has you get comfortable with it. Add some light weights. Set a calorie goal. Eat six small meals that averages out to that amount per day. Try to eat lean meats. Eat lots of vegetables and fruits. Be sure to drink at least eight glasses a water per day. Take it one day at a time. Good luck to you.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.