Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






gordo60 gordo strength
 Unrated
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by gordo60
Kaija24 Day 1
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by Kaija24
Kaija24 Day 2
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by Kaija24
Rex2 Chest, Tri, Abs
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by Rex2
Tektak Chest/Triceps
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by Tektak
Kaija24 Power day
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by Kaija24
santonio10 upper body
 Unrated
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by santonio10
santonio10 lower body
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by santonio10
Maclar1 Free
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by Maclar1
jetapa Upper
 Unrated
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by jetapa
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I find the tools on this program very useful tracking body fat percentage. Also, the How Many Calories tool is very useful keeping track of calories. What I find challenging, however, is that the Body Fat Calculator in conjunction with the Weight Chart is inaccurate. Because I'm focused on building muscle, the Weight Chart indicates weight gain in fat verses muscle. In my case, I'm losing inch...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.