Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






santonio10 upper body
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by santonio10
ImpactPhase1 ImpactPhase1e
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by ImpactPhase1
Jogle Phase One Day A Plan 1
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by Jogle
Carrie125 Carrie BFL Upper Body 1
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by Carrie125
Body for Life Upper Body Workout 1 with dumbbells
Sebastien STRENGTH
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by Sebastien
retiredforlife My Workout
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by retiredforlife
davd_Bcn -----
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by davd_Bcn
Stark2k Body Weight Workout
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by Stark2k
jimi2940 strengh endurance training1
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by jimi2940
This is a workout in development
beezy716 Mass Gainer
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by beezy716
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • SITUPS posted by tarastillhere
    When I do regular situps,it never seems like it does much good.I recently tried doing incline situps and can actually feel my stomach had a decent workout. I don't have the proper machine to do inclines,but the way...

From the Fitness Boards

  • Abs.... posted by Down92lb
    There are a million and 1 exercises you can do for your abs.... all of them are core related, and yes pushups do strengthen your core very well. As long as you are doing something, i.e. crunches, leg lifts, flutter kicks etc, your abs will get stronger.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.