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Featured Workout

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Model Fitness: Kim's Dumbbell Workout
Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles! Visit http://www.fordmodels.tv for more videos.
  • Workout Category: strength training only
  • Workout Plan Level: beginner
  • Body Parts:

Exercise Videos

From the Blogs

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  • _Corvette_
    Weekend Workout posted by _Corvette_
    Tuesday, December 29, 2009 at 01:16 PM under Workout

    This morning was a fitness walk to the over-turned spa and back.  Started out strong, faded fast.  Should have paced myself a bit better.  Bowflex for this afternoon, Elliptical trainer tomorrow morning, then Bowflex tomorrow night.

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From the Boards

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  • debbiew
    It is a struggle posted by debbiew
    Monday, February 08, 2010 at 03:39 PM under Get Support > 50+ Lbs to Lose

    I am finding it particularly difficult during the winter months. I don't feel like walking or going to the gym! I'm back to my old habit of munching on food all night. I know what I need to do to get back on the program, but I just can't seem to kick start myself.

Exercises

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  • Recovery Jog

    Rest between variable effort speed training intervals with easy jogging.

  • Cleans

    Remember to use your core to maintain proper form.

Fitness Articles

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