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Workout Routines, Fitness Programs & More

Are you looking for a workout routine to get your body fit? We understand that getting in shape takes commitment and knowledge. Choose a free workout and get on the road to fitness. To supplement our fitness programs, we suggest customizing a diet plan and utilizing our calorie counter, social fitness boards, and more!

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Featured Workout Routine

Customize this workout program for free!

Intense core Training for Women by FitClick

With light, high-rep dumbbell workouts and high-intensity cardio training, this three-week routine focuses intently on overall core muscle activity and cardio fitness.

Workout Category: strength & cardio combined
Workout Plan Level: intermediate
Body Parts: Abs, Lower Back, Chest, Biceps, Triceps, Thighs, Calves, Shoulders

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Power Tools for Weight Loss Success: Workout Routines

Finding a Fitness Program

Being fit isn’t just about losing weight, it’s about keeping weight off and leading a healthy lifestyle. Workout routines and fitness programs can be adopted in order to keep the pounds off. FitClick is committed to providing you with the tools you need to get and stay in shape. Benefit from our wealth of information, including exercise programs, fitness tips, and blogs.

Check out our suite of fitness programs. Our workout routine search allows you to browse by category, type, and fitness level. See which workout routines are highly rated by other members of the community. Filter routines created by you, your friends, or FitClick. With something for everyone, you’re sure to find a great fitness program that is fun, challenging, and effective.

Quick tips for choosing workout routines:

- Consult a physician before engaging in intense workout regimens especially if you have an existing medical condition.

- Think about your ultimate goal. Fitness programs can target specific areas while others can provide a general, all-around workout. How do you want to tailor your body? We have separated the fitness programs into specific categories for your convenience.

- Remember losing weight and being healthy takes time. Have fun with your workout routine and be sure to choose a fitness plan that is not overwhelming. Remain focused on achieving your goals, yet be patient with yourself in developing healthy, long-lasting habits.

From the Fitness Blogs

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Day 83 Monday 9-16-13 posted by Melodyy1968

Back to the work grind. I was proud of myself I got my work out in early yesterday morning but I think I may have over did it. Can you hurt your back on a tredmill? I increased my speed to 2.6 and my incline to 2 and after my back hurt in lower back and siatica (sp?).
- Monday, September 16, 2013 at 10:32 AM
- Exercise & Fitness
- Add a comment

From the Fitness Boards

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Enjoy yoga??? posted by 8191

Not really
- Tuesday, April 03, 2012 at 04:43 PM
- Get Advice > Exercise and Fitness

Exercises

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Water Skiing
Have fun while burning calories and improving cardio fitness.
Easy Run
Completed at your self-determined pace for duration

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