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FitClick
Strength Builder
Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.
  • Workout Category: strength and cardio blend
  • Workout Plan Level: intermediate
  • Body Parts: Abs, Thighs, Calves, Chest, Biceps, Shoulders, Trapezius, Triceps, Back

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Walk the Weight Off
By CNN.com
Walking is a wonder exercise. Not only can it can help control weight, it also reduces the risk of developing diabetes, certain cancers, and heart disease. Walking bestows benefits to the brain too, by relieving stress and improving mood. Best of all, walking is free: You don't need fancy equipment or a gym membership to reap the benefits. Here's how to make every step count, no matter how often you hit the pavement.

See more at CNN.com
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  • Down 2....wtf posted by
    Monday, February 08, 2010 at 02:10 PM under

    Down two pounds!  Which makes me...ugh...one pound less than I started three days ago.  And wish I could have gone to the Gym thismorning except it is Snowsooning out.  Soooo stuck in the house.  But I'm going to bake 6 dozen of my famous choclate chip cookies to send to my boyfriends duty station.  Best.  Girlfriend.  Ever :D

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