This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
mikkic on January 05, 2010
Workout Category:
Strength & Cardio Combined
Target Gender:
Body Parts:
Abs, Back, Biceps, Triceps

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Workout routine comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.