Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chefire split upper
 Unrated
V
by chefire
homerbud shoulder
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by homerbud
want to get bigger
aballou Beginner
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by aballou
packer8fango Cardio Workout
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by packer8fango
N3ki All around
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V
by N3ki
jervin muscles
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by jervin
dukncuk Day 1
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by dukncuk
dbrick Beginning
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by dbrick
Wraith31 Brians 2nd month
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by Wraith31
Crusaders1 crusaders1 back
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V
by Crusaders1
Back workout
Work out 4 sets of 10 to 12 reps.
Start with low weights and increase if you can do 12.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • WARRIORTRAINING IS FOR EVERYONE.  IT IS THE SYNTHESIS OF OVER 30 YEARS OF MARTIAL ART TRAINING.  IT ENCOMPASSES MUAY THAI KICKBOXING, WEIGHT TRAINING, PLYOMETRICS, KYOKUSHINKAI KARATE, YOGA, AND OTHER MODALITIES.  IT CREATES CONFIDENCE AND A RESILIENT SPIRIT.  A RIPPED AND SHREDDED BODY (coupled with the right diet.)  AND A WAY OF DEFEND...

From the Fitness Boards

  • Hi I'm a 21 year old student. I've been trying to lose weight and going to gym regularly for 3 years now, but I cannot seem to find the motivation and sometimes simply plain lazy. I would like to know of a healthy way to lose about 30 to 35 kg and also for it to fit with studying and socialising. How much time a day should I spend on exercising? I know 35 kg is a lot of weight to lose and I'm not ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.