Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dstar16 Legs and Lower Body
 Unrated
V
by dstar16
crane84 bsc953
 Unrated
V
by crane84
Jay7365 Pyramid
 Unrated
V
by Jay7365
colleenlouie Strength Training - 2 days per week
 Unrated
V
by colleenlouie
JJweb work out #1
 Unrated
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by JJweb
luchacho upper
 Unrated
V
by luchacho
lelogosdemoi The New Rules of Lifting for Women, Stage 7
 Unrated
V
by lelogosdemoi
Crusaders1 crusaders1 back
 Unrated
V
by Crusaders1
Back workout
Work out 4 sets of 10 to 12 reps.
Start with low weights and increase if you can do 12.
jaxon big and rich
 Unrated
V
by jaxon
DINOB DINO B
 Unrated
V
by DINOB
WEIGHT LIFTING
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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  • My Adventure posted by abosch2
    Okay, so I'm obviously not starting off well with this whole blogging thing and keeping track of everything i've been doing, but i'm seriously going to start doing this! I think it could actually be really fun! So i guess to start off.. a little bit about me I am a 20 year old college student studying business and have huge dreams and goals i want to fullfill in my lif...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.