Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bellissimo Beginner tone
 Unrated
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by bellissimo
chaser590 the killer
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by chaser590
Vernunft Mine
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by Vernunft
jozele01 Arms Workout
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by jozele01
jozele01 Strength - Arms
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by jozele01
lacrossehunt12 Intense
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by lacrossehunt12
thesarahjenkins broken foot workout
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by thesarahjenkins
JDSCT Legs 1
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by JDSCT
oreillyc Arm Blaster
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by oreillyc
cody57 cody
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by cody57
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Here I go! I'm a female 64 years old. I'm 56 lbs. overweight. I'm 5'10 inches tall and I consider myself good looking and I want my body to look the same. I don't look my age (they say). I have a young attitude and love life. Yes, like anyone, I have my problems, but I have a good spiritual outlook on life. I have 4 daughters and 6 grandchildren, soon seven! I want to be a good example f...

From the Fitness Boards

  • Hello everyone,

    My grad is in June, and I tried on my dress today but it totally does not fit! I even popped off the little clasp at the top. I haven't gained any fat around that area I don't think, but I have been doing Pilates and weight training, so I have gained a lot of muscle around that area. What do you guys suggest doing for decreasing the size of this area? Any help would ...

Fitness Articles

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Exercises

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  • Standing Cable Leg Lifts

    Standing perpendicular to the pulley, hook your feet in the foot…

  • Wrestling

    Participation in competitive sports increases caloric expenditure…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.