Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






CParentSk November 30th, 2011-2
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by CParentSk
A six days/week combination between a gym workout and a home workout, with higher intensity (60 min) M,W,F and lower (10 min) T,TH,S
valerie1973 treadmil
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by valerie1973
treadmill, 2.8, incline 3
britneyluvsxoxo Britneys!
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by britneyluvsxoxo
queenb6794 Pilates
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by queenb6794
smilelyface245 Tummy Tumbler
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by smilelyface245
jjames1991 everyday im pedalin'
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by jjames1991
Cosmith71 Colin's Workout
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by Cosmith71
erinclement Erin's Fitness
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by erinclement
This is my begining workout of 2 total miles walked, 1 mile ran, 7 min of rowing (upper body) and 3 various ab exercises. (abs)
Cosmith71 Cs2
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by Cosmith71
atc818 Shoulder/Abs/Cardio
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by atc818
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Laziness is not on our blood, but our mind. It is our will to sit idle and do nothing. If you want to step out of this passive state of mind, you need to look for ways to overcome laziness. Here are some tips that should help you achieve your purpose.   Smaller targets One of the biggest blocks in our mind is that we have a really h...

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  • Ball Crunches

    Keep your upper torso parallel to the ground.

  • Rope Climbing

    Cross Training activities work other muscles and help prevent…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.