Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






ebajek94 Tight Tummy, Toned Thighs
 Rating: 5.0/5.0
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by ebajek94
Not to intense yet over time, you will feel firm!
butor11 fat loss
 Rating: 5.0/5.0
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by butor11
jclifton96 JC Workout Plan
 Rating: 5.0/5.0
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by jclifton96
Modification to previous workout regime
BigBerto HULK
 Rating: 5.0/5.0
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by BigBerto
ajustor Bodybuilding Male over 40 12 week program
 Rating: 5.0/5.0
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by ajustor
Bodybuilding.com 12 Week Massive Muscle program for Males over 40. 3 days of strength training and 3 days of cardio.
cemanning Courtney's Workout
 Rating: 5.0/5.0
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by cemanning
terrencewalker3 Selection
 Rating: 5.0/5.0
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by terrencewalker3
crushwaves crushwaves
 Rating: 5.0/5.0
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by crushwaves

Description for this workout

lachow Martial Arts with Gym 6-day
 Rating: 5.0/5.0
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by lachow
This workout plan is 3 days of workout combined with 2 days of martial arts and 1 day rest. The workout routine is designed to compliment a martial arts routine, increase strength, cardio and burn fat. I've said for years that martial arts is the best workout, and this routine uses it to maximum advantage.
tac4me EST Weekly Workout
 Rating: 5.0/5.0
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by tac4me

My weekly cardio and resistance training.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • rest posted by FitClick
    you can do what you did (submit empty values) but generally users don't submit empty values. if you didn't complete a scheduled workout, you can just use the "skip workout" function to delete the workout from your calendar.

    the calendar view was intended to show completed workouts and pending workouts. submitting a blank day ends up appearing as a completed workout. but if that makes ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.