Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

TheBalance Full Insanity Workout
 Rating: 5.0/5.0
by TheBalance
muscleman74 Personal Offensive Lineman Workout
 Rating: 5.0/5.0
by muscleman74

Workout to help football offensive lineman

BalncePersevres Resolution 2013 Steady State
 Rating: 5.0/5.0
by BalncePersevres
akrank24 MoNsTeR MuScLe MaKeR!!!
 Rating: 5.0/5.0
by akrank24

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.     


There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

akrank24 MoNsTeR MuScLe MakeR!
 Rating: 5.0/5.0
by akrank24

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.


REMEDYBLACK full woman workout
 Rating: 5.0/5.0
ameenatieh workouts
 Rating: 5.0/5.0
by ameenatieh
bull42473 Ed1
 Rating: 5.0/5.0
by bull42473
chriscammarota Muscle Building Routine
 Rating: 5.0/5.0
by chriscammarota

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

Ianp30 jacked
 Rating: 5.0/5.0
by Ianp30


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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Up & Runnin posted by h8nw8n
    Excited about taking the first step tomorrow to a healthier me.  I'm hoping happier will come along with the healthier part.  Time for many improvements.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.