Workout Plans

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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Full Insanity Workout			Rating: 5.0/5.0
	by TheBalance	Advanced	Strength & Cardio	High Intensity Cardio

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	Personal Offensive Lineman Workout			Rating: 5.0/5.0
	by muscleman74	Intermediate	Strength Training	General Fitness

Workout to help football offensive lineman

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	Ed1			Rating: 5.0/5.0
	by bull42473	Intermediate	Strength & Cardio	General Fitness

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	MoNsTeR MuScLe MaKeR!!!			Rating: 5.0/5.0
	by akrank24	Intermediate	Strength Training	Weightlifting

Countdown from the described amount of reps by one rep after each round, heavy up the weight as much as possible and take as little amount of rest between sets as possible.

There are three rest days a week, i would do from 20-30 minutes of whatever cardio you want for one or two of your rest days.

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	MoNsTeR MuScLe MakeR!			Rating: 5.0/5.0
	by akrank24	Intermediate	Strength Training	Weightlifting

Complete each workout doing the described amount of reps for each move.

Countdown from 10 down to 1 rep!

Take as little rest between sets as possible!

There are 3 rest days a week, I consider doing 20 to 30 minutes of any cardio 1 to 2 days a week on rest days.

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	full woman workout			Rating: 5.0/5.0
	by REMEDYBLACK	Beginner	Strength & Cardio	Fat-Burning

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	workouts			Rating: 5.0/5.0
	by ameenatieh	Intermediate	Strength & Cardio	General Fitness

good

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	Muscle Building Routine			Rating: 5.0/5.0
	by chriscammarota	Intermediate	Strength & Cardio	General Fitness

This is a good program I found on the internet, I then modified a few of the exercises and added cardio and abs to each day.

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	jacked			Rating: 5.0/5.0
	by Ianp30	Advanced	Strength & Cardio	Power

tg42hgy54wthnw5

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	Summer 2013 Tonint			Rating: 5.0/5.0
	by abrampeters	Advanced	Toning

exercises are to be done alternating 2 different muscles. Like doing chest and when finishing chest going with back right away and then rest and repeat. Same with bicep and tricep.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

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Day 3 posted by L-Love

Well I didn't workout yesterday or tuesday but I was able to do so today. I am very proud of myself, I workout in my apt cardio and strength. I just made workout eqpt out of things here. Mrs. McGuyver they usually call me. lol. It feels good to not have quit on myself. I hope that the enthusiasm stays.
- Thursday, March 08, 2012 at 09:49 PM
- Exercise & Fitness
- Add a comment

From the Fitness Boards

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apklikez posted by sunailkarim

apklikez
- Monday, August 01, 2022 at 09:03 AM
- Get Advice > Exercise and Fitness

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