Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






dooragmomma P90X Legs & Back
 Rating: 5.0/5.0
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by dooragmomma
As close as I could get to listing each of the P90X Legs & Back workout from the exercises available. The only P90X exercises not well-represented are sustained wall-squats and single-leg wall-squats
TimeToFly ''No Gym Required"
 Rating: 5.0/5.0
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by TimeToFly
All you need to do this workout covering most major muscle groups is a resistance band/tube available at Walmart or other discount stores for $15 or less and your own body weight. For the cardio warm-up, jog on the spot, climb stairs in your home or do jumping jacks for 10 minutes. I do 3 sets of 15 repetitions of every exercise except lunges, squats and crunches where I do 25 reps X 3 sets for each. If you are an absolute beginner try 1 set of 10 reps for every exercise until this becomes too easy then gradually increase reps and sets. For the "triceps dips" use a chair with your feet on the floor instead of a bench. Check u-tube if you need to see the technique. For calf raises use any step/stair and hand-rail available. Have fun.
lelogosdemoi The New Rules of Lifting for Women Stage 1
 Rating: 5.0/5.0
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by lelogosdemoi
16-workout Stage 1 from Lou Schuler's book "The New Rules of Lifting for Women". 8 A day workouts, 8 B day workouts, lifting 3 days a week with rest days between.
TimeToFly !Just the Band Man!
 Rating: 5.0/5.0
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by TimeToFly
All you need to do this workout covering most major muscle groups is a resistance band/tube available at Walmart or other discount stores for $10 or less and your own body weight. For the cardio warm-up, jog on the spot, climb stairs in your home or do jumping jacks for 10 minutes. I do 3 sets of 15 repetitions of every exercise except lunges, squats and crunches where I do 25 reps X 3 sets for each. If you are an absolute beginner try 1 set of 10 reps for every exercise until this becomes too easy then gradually increase reps and sets. For the "triceps dips" use a chair with your feet on the floor instead of a bench. Check Youtube if you need to see the technique. For calf raises use any step/stair and hand-rail available. Have fun.
nyewes nyewes new workout routine
 Rating: 5.0/5.0
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by nyewes
nacolesells long
 Rating: 5.0/5.0
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by nacolesells
nacolesells long 2
 Rating: 5.0/5.0
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by nacolesells
nacolesells best most
 Rating: 5.0/5.0
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by nacolesells
blackcrusader47 Easy Cardio
 Rating: 5.0/5.0
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by blackcrusader47
Cardio Video, Drop it in 30.
TimeToFly There's no place like home!
 Rating: 5.0/5.0
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by TimeToFly
An easy full body workout you can do at home with a jump rope, hand weights and a stability ball.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just recently recieved a phone call from my mother asking me to run the Boulder Boulder marathon with her and immediately I said yes.  It is a 5k marathod; about three miles, and she wants to do 10 minutes a mile...time to get my run on...HELLO!

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