Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick One Day Circuit
 Rating: 1.0/5.0
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by FitClick

Here's a great one-day circuit. complete the circuit twice (or more) while resting for 2 minutes inbetween circuits.

Do it just today or 3 times a week for 3 weeks -- it's up to you.

Msastowers Cardio/Stretch
 Rating: 1.0/5.0
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by Msastowers
Doroty Simple Cardio Plan
 Rating: 1.0/5.0
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by Doroty
dtemms5807 my workout
 Rating: 1.0/5.0
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by dtemms5807
ajustor 12 week bodybuilding
 Rating: 1.0/5.0
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by ajustor
12 week bodybuilding.com cycle updated
mjblair19709 Advanced Five Day Split Routine
 Rating: 1.0/5.0
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by mjblair19709
Courtney1998 2012
 Rating: 1.0/5.0
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by Courtney1998
maryjohnston7 tigger
 Rating: 1.0/5.0
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by maryjohnston7
KennaBlue Biggest Loser Yoga
 Rating: 1.0/5.0
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by KennaBlue
Biggest Loser Extreme Yoga
j1415 rowing
 Rating: 1.0/5.0
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by j1415
rowing machine
heart rate to 150
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • First Day posted by JoJo1973
    My first day wasnt too bad. This morning I got up took my daughter to school, then walked 3 miles this morning. Lunch I ate a cheese burger. Then this evening I walked 2 miles. So I walked a total of 5 miles today. I ate 1 small taco for supper.  Hope tomorrow is as good as today :)

From the Fitness Boards

  • ...oh and I think you should be fine to do upper body Sat. Play it by ear, if any of your exercises hurt - skip those. You probably won't be able to handle deadlifts, but arms, shoulders and upper back shouldn't give you any probs.

Fitness Articles

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Exercises

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  • Incline Walk

    Walking uphill can greatly increase effectiveness of walking acti…

  • Front Squats

    Keep your torso fixed in the most erect position possible

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